This is a strong powerful, vinyasa-style practice. Postures are linked together with rhyme and reason - in a dynamic, sequence designed to cultivate heat, stamina, flexibility, and strength. This practice will also help you manage your emotions and stress in a healthier way. Every session is unique.
Options are offered for experienced yogis and modifications for those that want to dial down the postures. Not recommended for brand new/first-time yogis; Vinyasa Flow 1, Yoga Basics or Slow Flow on our schedule prepares you for this class. This class uses Infrared Heaters. Temperature will be around 90-95.
