ELEVATE!the ULTIMATE EQUINOX RETREAT
join CANDACE BLAIR & TYMI HOWARD
for a luxury retreat at the Horse Shoe Farm, nestled in the mountains of North Carolina.
Expect to be inspired & transformed through yoga (Vinyasa, Yin, Kundalini & our “Vindalini” fusion), sound healing, sacred cacao, labyrinth walks and a fire ceremony while luxuriating in the offerings on this beautiful 80 acre ranch in Hendersonville. Your experience includes access to the Ranch Pool, a Pickleball Court, Fishing, Canoes, Walking paths, as well as a continental breakfast, a magnificent lunch buffet & 4-5 Course Gourmet Dinner Service. You will also be able to add-on Spa Treatments at your pleasure.
Wallow in Luxury and Elevate: Mind, Body & Spirit
We offer this retreat to you with all our love,
Tymi & Candace
YOGA ANATOMY SERIES with CAT LEWAN
MODULE 1| March 2nd & 3rd
Saturday & Sunday
Single Day $75
Full Module $150
“FEEL IT IN YOUR BONES”
Mar 2, 2024
MOVEMENT, MIND, and MUSCLES
Mar 3, 2024
The Art of Balance
FRIDAY 6:30 – 8:00pm
February 16th, March15th, April 19th, May10th
The Art of Balance series is designed to change your mind about balancing on your hands and forearms. Arm balances allow us to develop a deeper connection to our body by building trust and overcoming fear, and they’re just fun. This instructional series will focus on alignment and technique by breaking down the mechanics of each pose. You will learn step by step ways to enter each pose, creative modifications, and how to use props to help make arm balances more accessible in your practice.
Arm balances are progressive in nature, with one pose often being the foundation for another. Balance is not something you find, it’s something you create.
Arm balance experience is not required to attend this series. It is welcome to beginners and experienced yogis, who are thirsty for knowledge and the opportunity to challenge themselves.
Friday February 16th : Crow & Transitions from Crow
So many postures are accessible from Crow, & once you start to learn them. the possibilities for more transitions are endless. Learn to shoot your legs back into Chaturanga while maintaining stability in your pelvis. Move into Tripod Headstand using your shoulder & arm strength. Flying Scissors from Crow…yes. Learn to use your core, shoulder & back strength to switch your legs in the air.
Friday March 15th: Flying Crow & Eka Pada Koundinyasana 1
Crows fly & so can you. We will continue to build on our core strength & hip mobility to help navigate moving the legs into these postures. You’ll learn to rebalance yourself on one arm as you engage your lower abdominals to lift one leg into Flying Crow. You’ll also learn how to draw on your inner thigh strength & core to extend your legs in different directions from Side Crow into Eka Pada Koundinyasana 1. Learning to fly is so much fun!
Friday April 19th: Funky Flying Dolphin & Pincha
Forearm balances are very challenging, but if you can shift your mind in the approach, you can shift your weight onto your forearms. Learn to strengthen and engage the back and shoulder muscles to help you find lightness on your forearms. You will also learn about the importance of maintaining stability in the pelvis as you play with movement and balancing on one hand and one forearm at the same time.
Friday, May 10th: Handstand
The Unicorn pose. We all want it, and we all can have it by learning the proper mechanics of the pose. Handstand isn’t about just getting the legs straight up in the air, but rather getting your hips up. You will get to play against the wall for support, learning to stack the hips over the shoulders. You will also build strength in the abdominals and glutes to help support a neutral pelvis while getting upside down. Additionally, you will learn different ways to incorporate kick ups throughout flows to continue your handstand practice.
Core Integrity – Postpartum Foundations
for Core Restoration
with Jessica Maria
FULL MOON CEREMONY with Awaken Spanda
a monthly event curated by Arlyn Ruddy
Animal Flow: Ground Play Workshop
with Jessica Maria
in Charleston, South Carolina
January 26th -May 5th, 2024
5 Month / Weekend Option
with Tymi Howard and Guest Faculty
Program divided into 8 weekend Modules:
STARTS: January 26th, 2024 and will meet every other weekend for 5 months. Graduation on Sunday, May 5th, 2024
Manifest Yoga 200 Hour Teacher Training Sessions:
Friday 4:30-7:30pm|Saturday 8am-6pm|Sunday 8am-6pm
January 26th-28th, February 9th-11th, March 1st-3rd,
March 8th-10th, March 22nd-24th,
April 12th-14th, April 26-28th, May 3rd–5th
WHAT TO EXPECT…
Step into your power, discover your purpose, and take your passion for yoga to the next level in the 200 Hour Manifest Yoga Teacher Training program led by Tymi Howard Bender. Tymi presents yoga teacher trainings unlike any others, taking your practice beyond the asana and carrying you deep into the philosophy, history, and spirituality of your yoga journey.
The Manifest Yoga Teacher Training approach will not only enhance your physical practice, but you will also receive a deep understanding of “off the mat” subjects in the ancient sciences of yoga and holistic modalities, such as Ayurveda, Yin Yoga, Myofascial Release, Nutrition, Incorporating Music, Psychotherapy and more, as they apply in today’s modern world.
One of life’s greatest miracles is growing a beautiful baby in your belly and welcoming a sweet new soul into the world.
Alongside this magic, comes immeasurable shifts within. A balanced yoga practice can help with this.
Come and be with other expecting mothers and embrace the changes within yourself, your body and your baby.