One of the many benefits of yoga is balance, and we’re not just talking about standing on one leg! Our Blissed-Out Yin Yoga class is a beautiful way to balance your dynamic movement practice. Slow and low, Yin Yoga is a quiet practice with a series of long, slow SEATED postures that target the connective tissues and are typically held from 1-5 minutes to allow the skeletal system to loosen, lengthen, and stretch deeper. Coupled with a short meditation, this class also serves as a nervous system reboot to encourage mental and emotional wellbeing. Welcome balance back into your life!
